{"id":4842,"date":"2025-08-05T13:30:28","date_gmt":"2025-08-05T06:30:28","guid":{"rendered":"https:\/\/huanqiuribao.com\/?p=4842"},"modified":"2025-08-05T10:40:04","modified_gmt":"2025-08-05T03:40:04","slug":"80%e6%88%90%e5%b9%b4%e4%ba%ba%e6%9b%be%e5%8f%97%e8%83%8c%e7%97%9b%e5%9b%b0%e6%89%b0","status":"publish","type":"post","link":"https:\/\/huanqiuribao.com\/?p=4842","title":{"rendered":"80%\u6210\u5e74\u4eba\u66fe\u53d7\u80cc\u75db\u56f0\u6270"},"content":{"rendered":"<p>\u7edf\u8ba1\u663e\u793a\uff0c\u5927\u7ea680%\u7684\u6210\u5e74\u4eba\uff0c\u4e00\u751f\u4e4b\u4e2d\u7684\u67d0\u4e2a\u9636\u6bb5\u90fd\u4f1a\u53d7\u5230\u80cc\u75db\u56f0\u6270\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u6574\u5929\u5750\u7740\u529e\u516c\u684c\u524d\u7684\u4eba\uff0c\u53c8\u6216\u90a3\u4e9b\u5b81\u5750\u4e0d\u52a8\u7684\u61d2\u6563\u4e4b\u4eba\u90fd\u5bb9\u6613\u80cc\u75db\u3002<\/p>\n<p>\u52a0\u62ff\u5927\u7269\u7406\u6cbb\u7597\u5e08\u5e93\u9ed8 (Sanjit Koomer) 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curl)\u3002<\/p>\n<p>\u9996\u5148\u8981\u660e\u767d\u4f55\u8c13\u201c\u6770\u6590\u900a\u5f2f\u4e3e\u201d(Jefferson curl) 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Reel\u4ecb\u7ecd\u7684\u89c6\u9891\u91cc\u8fd8\u4f7f\u7528\u8d1f\u91cd\u80cc\u5305 (\u5c31\u5982\u62ff\u8d77\u54d1\u94c3\u4e00\u6837)\u589e\u52a0\u963b\u529b\uff0c\u8868\u793a\u8fd9\u6709\u52a9\u62c9\u4f38\u53ca\u589e\u5f3a\u80cc\u90e8\u808c\u8089\u3002<\/p>\n<p>\u5e93\u9ed8\u5728\u793a\u8303\u7684\u540c\u65f6\uff0c\u5efa\u8bae\u521d\u5b66\u8005\u5148\u5c06\u53cc\u624b\u653e\u5728\u81c0\u90e8\u4ee5\u83b7\u5f97\u989d\u5916\u652f\u6491\u3002\u4ed6\u8bf4\uff0c\u9996\u5148\u8981\u4e13\u6ce8\u4e8e\u5206\u6bb5\u5f0f\u810a\u690e\u63a7\u5236\u4e0d\u8d1f\u91cd\u3001\u6162\u8282\u594f\u3001\u5c0f\u5e45\u5ea6\uff0c\u4e00\u65e6\u611f\u89c9\u8212\u9002\uff0c\u5c31\u53ef\u4ee5\u9010\u6e10\u589e\u52a0\u963b\u529b\u3002\u4ed6\u5efa\u8bae\u6bcf\u5929\u7ec3\u4e604\u52306\u6b21\uff0c\u6bcf\u6b21\u5927\u7ea610\u4e0b\u3002<\/p>\n<p>\u4ed6\u89e3\u91ca\u8fd9\u9879\u8fd0\u52a8\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u662f\u56e0\u4e3a\u810a\u690e\u201c\u5929\u751f\u5c31\u9002\u5408\u5728\u5404\u4e2a\u65b9\u5411\u4e0a\u8fd0\u52a8\u548c\u627f\u53d7\u8d1f\u8377\u201d\uff0c\u900f\u8fc7\u5411\u4e0d\u540c\u7684\u65b9\u5411\u8fd0\u52a8\u80cc\u90e8\u808c\u8089\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u7075\u6d3b\u6027\u53ca\u67d4\u97e7\u6027\uff0c\u5e76\u5bf9\u6297\u50f5\u786c\u5316\u3002<\/p>\n<p>\u5e93\u9ed8\u6307\u8fd9\u5957\u52a8\u4f5c\u6709\u52a9\u4e8e\u63d0\u9ad8\u810a\u690e\u5c48\u66f2\u7684\u529b\u91cf\u53ca\u63a7\u5236\u529b\uff0c\u8fd9\u5728\u8fc7\u53bb\u7684\u590d\u5065\u53ca\u8bad\u7ec3\u9879\u76ee\u4e2d\u7ecf\u5e38\u906d\u5230\u5ffd\u89c6\u3002<\/p>\n<p>\u4ed6\u5411\u201cFit and Well\u201d\u6742\u5fd7\u8bf4\uff0c\u5f53\u7136\u8fd9\u5e76\u975e\u4e07\u80fd\u7684\u7075\u4e39\u5999\u836f\uff0c\u4f46\u4ed6\u672c\u4eba\u575a\u6301\u7ec3\u4e60\uff0c\u6bcf\u54682\u52303\u6b21\uff0c\u2015\u4e2a\u6708\u540e\u5f00\u59cb\u6709\u6240\u6539\u5584\u3002<\/p>\n<p>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd0\u52a8\u662f\u53ef\u7f13\u89e3\u75bc\u75db\uff0c\u4f46\u6709\u4e25\u91cd\u75bc\u75db\u6216\u80cc\u90e8\u53d7\u4f24\u7684\u4eba\uff0c\u5728\u5c1d\u8bd5\u4efb\u4f55\u8fd0\u52a8\u4e4b\u524d\u5fc5\u987b\u8c18\u8be2\u533b\u751f\u610f\u89c1\u3002\uff08\u5176\u4ed6\u6765\u6e90\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a\u7b2c\u4e09\u65b9\u65b0\u95fb\uff08\u6216\u56fe\u7247\uff09\u4e3a\u5206\u4eab\/\u63f4\u5f15\/\u50a8\u5b58\u4fe1\u606f\uff0c\u5176\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u62a5\/\u672c\u7f51\u7acb\u573a\uff0c\u5982\u6709\u9519\u8bef\u6216\u76f8\u5173\u4fb5\u6743\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\uff0c\u8c22\u8c22\uff01<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7edf\u8ba1\u663e\u793a\uff0c\u5927\u7ea680%\u7684\u6210\u5e74\u4eba\uff0c\u4e00\u751f\u4e4b\u4e2d\u7684\u67d0\u4e2a\u9636\u6bb5\u90fd\u4f1a\u53d7\u5230\u80cc\u75db\u56f0\u6270\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u6574\u5929\u5750\u7740\u529e\u516c\u684c\u524d\u7684\u4eba\uff0c\u53c8\u6216\u90a3\u4e9b\u5b81\u5750\u4e0d\u52a8\u7684\u61d2\u6563\u4e4b\u4eba\u90fd\u5bb9\u6613\u80cc\u75db\u3002 \u52a0\u62ff\u5927\u7269\u7406\u6cbb\u7597\u5e08\u5e93\u9ed8 (Sanjit Koomer) \u7684\u5de5\u4f5c\u662f\u5e2e\u52a9\u4ed6\u4eba\u89e3\u51b3\u8eab\u4f53\u75bc\u75db\u95ee\u9898\uff0c\u7136\u800c\u81ea\u5df1\u4e5f\u6beb\u4e0d\u4f8b\u5916\u9971\u53d7\u80cc\u75db\u6298\u78e8\u957f\u8fbe2\u5e74\u591a\u3002 \u771f\u7684\u662f\u5982\u4fd7\u8bed\u6240\u8bf4\u201c\u80fd\u533b\u4e0d\u81ea\u533b\u201d\uff0c\u5e93\u9ed8\u53ea\u5f97\u5411\u540c\u884c\u6c42\u52a9\u53ca\u53bb\u505a\u6309\u6469\uff0c\u5948\u4f55\u90fd\u662f\u5343\u7bc7\u4e00\u5f8b\u7684\u5efa\u8bae(\u5c31\u8ddf\u81ea\u5df1\u7684\u4e00\u6837)\uff0c\u5bf9\u89e3\u51b3\u80cc\u75db\u6beb\u65e0\u5e2e\u52a9\u3002 \u6700\u540e\u5e93\u9ed8\u4ee5\u9006\u5411\u601d\u7ef4\u7684\u65b9\u5f0f\uff0c\u91cd\u65b0\u6253\u9020\u4e00\u5957\u89e3\u51b3\u80cc\u75db\u7684\u8fd0\u52a8\uff0c\u679c\u7136\u771f\u7684\u6709\u6548\uff0c\u4ed6\u79f0\u4e4b\u4e3a\u201c\u9006\u6770\u6590\u900a\u5f2f\u4e3e\u201d(reverse Jefferson curl)\u3002 \u9996\u5148\u8981\u660e\u767d\u4f55\u8c13\u201c\u6770\u6590\u900a\u5f2f\u4e3e\u201d(Jefferson curl) \uff0c\u8fd1\u51e0\u5e74\u6765\u4e0d\u5c11\u4eba\u90fd\u5728\u63a8\u5e7f\u8fd9\u4e2a\u8fd0\u52a8\u4f5c\u4e3a\u8212\u5c55\u8eab\u4f53\uff0c\u5176\u65b9\u5f0f\u662f\u624b\u91cc\u62ff\u7740\u8f7b\u91cd\u91cf\u54d1\u94c3\uff0c\u7ad9\u5728\u57ab\u9ad8\u7684\u8868\u9762\u4e0a\uff0c\u53cc\u817f\u4f38\u76f4\u5e76\u62e2\u6162\u6162\u5f2f\u4e0b\u80cc\u90e8\uff0c\u76f4\u5230\u89c9\u5f97\u8212\u9002\u7684\u7a0b\u5ea6\u6682\u505c\u7247\u523b\uff0c\u7136\u540e\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002 \u5e93\u9ed8\u5f00\u59cb\u65f6\u4e5f\u4ee5\u8fd9\u4e2a\u65b9\u5f0f\u5904\u7406\u81ea\u5df1\u7684\u80cc\u75db\uff0c\u65e0\u5948\u5168\u65e0\u4f5c\u7528\uff0c\u51b3\u5b9a\u5c06\u201c\u6770\u6590\u900a\u5f2f\u4e3e\u201d\u201c\u5012\u884c\u9006\u65bd\u201d\uff0c\u4ed6\u79f0\u4e4b\u4e3a\u201c\u6539\u53d8\u6e38\u620f\u89c4\u5219\u7684\u6280\u5de7\u201d\u3002 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