{"id":37523,"date":"2026-07-20T15:30:25","date_gmt":"2026-07-20T08:30:25","guid":{"rendered":"https:\/\/huanqiuribao.com\/?p=37523"},"modified":"2026-07-20T12:17:17","modified_gmt":"2026-07-20T05:17:17","slug":"%e8%bf%99%e5%87%a0%e6%a0%b7%e6%89%8d%e6%98%af%e7%9c%9f%e8%a1%a5%e9%92%99","status":"publish","type":"post","link":"https:\/\/huanqiuribao.com\/?p=37523","title":{"rendered":"\u8fd9\u51e0\u6837\u624d\u662f\u771f\u8865\u9499"},"content":{"rendered":"

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1)\u5403\u5bf9”\u9499\u4e09\u5b9d”<\/strong><\/p>\n

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\u8c46\u5236\u54c1\uff1a\u5317\u8c46\u8150\/\u5357\u8c46\u8150\/\u8c46\u5e72\uff0c100g\u5317\u8c46\u8150\u2248130mg\u9499(\u5364\u6c34\/\u77f3\u818f\u70b9\u7684\uff0c\u522b\u4e70”\u5185\u916f\u8c46\u8150”\u90a3\u79cd\u8f6f\u7684\uff0c\u9499\u5c11)<\/p>\n

\u6df1\u7eff\u83dc\uff1a\u82a5\u84dd\u3001\u6cb9\u83dc\u3001\u82cb\u83dc\u3001\u8360\u83dc—-100g\u719f\u6cb9\u83dc\u2248100mg\u9499\uff0c\u4f46\u8bb0\u5f97\u712f\u6c34\u53bb\u8349\u9178(\u4e0d\u7136\u8349\u9178\u7ed1\u9499\uff0c\u767d\u5403)<\/p>\n

\u6210\u4eba\u6bcf\u5929\u9499\u9700\u6c42 800mg\uff0c50\u5c81\u4ee5\u4e0a 1000mg\uff0c\u8001\u4eba\u63091000-1200mg\u7b97\u3002\u4e00\u676f\u5976+\u4e00\u5757\u8c46\u8150+\u4e00\u76d8\u6df1\u7eff\u83dc+\u5c0f\u9c7c\u867e\uff0c\u57fa\u672c\u80fd\u51d1\u5230\u3002<\/p>\n

2)\u51cf\u76d0\uff0c\u6bd4”\u52a0\u9499”\u66f4\u7d27\u6025<\/strong><\/p>\n

\u4e70\u4e2a\u9650\u76d0\u52fa(\u4e00\u5e73\u52fa2g)\uff0c\u5168\u5bb6\u6bcf\u987f\u4e0d\u8d852\u52fa<\/p>\n

\u814c\u83dc\u3001\u54b8\u86cb\u3001\u814a\u8089\u3001\u8150\u4e73\u3001\u69a8\u83dc—-\u8fd9\u4e9b\u4e0d\u662f\u83dc\uff0c\u662f”\u76d0\u5f39”\uff0c\u8001\u4eba\u5c24\u5176\u8981\u780d<\/p>\n

\u7092\u83dc\u665a\u653e\u76d0\u3001\u7528\u918b\/\u67e0\u6aac\/\u9999\u6599\u63d0\u5473\uff0c\u80fd\u964d20-30%\u7528\u76d0\u91cf<\/p>\n

\u4e70\u5305\u88c5\u98df\u54c1\u770b\u94a0\u542b\u91cf\uff1a\u6bcf100g\u94a0>600mg\u7684\uff0c\u5c11\u4e70<\/p>\n

3)\u8865\u7ef4\u751f\u7d20D + \u6652<\/strong><\/p>\n

\u8001\u4ebaVD\u63a8\u8350 600-800 IU\/\u5929\uff0c\u90e8\u5206\u7f3a\u9499\u660e\u663e\/\u5438\u6536\u5dee\u7684\uff0c\u533b\u751f\u4f1a\u7ed9\u52301000-2000 IU<\/p>\n

\u6bcf\u5929\u665215-20\u5206\u949f(\u4e0a\u534810\u70b9\u524d\/\u4e0b\u53484\u70b9\u540e\uff0c\u80f3\u818a\u817f\u9732\u51fa\u6765)\uff0c\u522b\u9694\u7740\u73bb\u7483\u6652<\/p>\n

\u884025(OH)D <20ng\/ml \u7684\uff0c\u533b\u751f\u6307\u5bfc\u4e0b\u8865D3<\/p>\n

4)\u7ec3\u8d77\u6765<\/strong><\/p>\n

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\u6bcf\u5929\u6563\u6b6530\u5206\u949f+ \u5355\u811a\u7ad9\u7ec3\u5e73\u8861(\u9632\u8dcc\u5012)<\/p>\n

65+\u8001\u4eba\u9632\u8dcc\u5012\u6bd4\u5565\u90fd\u91cd\u8981\uff1a\u5bb6\u91cc\u6d74\u5ba4\u88c5\u6276\u624b\u3001\u5730\u6bef\u6536\u6389\u3001\u591c\u706f\u88c5\u4e0a<\/p>\n

\u8001\u4eba\u9aa8\u5934\u4e0d\u662f”\u8865”\u574f\u7684\uff0c\u662f”\u6f0f”\u574f\u7684\u3002\u76d0\u51cf\u4e0b\u6765\uff0c\u5976\u559d\u8d77\u6765\uff0cD\u8865\u8d77\u6765\uff0c\u808c\u8089\u7ec3\u8d77\u6765—-\u8fd9\u56db\u4ef6\u4e8b\u505a\u5230\uff0c\u6bd4\u56e4\u5341\u74f6\u9499\u7247\u90fd\u7ba1\u7528\u3002<\/p>\n

\u628a\u8fd9\u7bc7\u8f6c\u7ed9\u4f60\u5bb6\u7ba1\u996d\u7684\u90a3\u4f4d\uff0c\u5c24\u5176\u662f\u90a3\u4e2a”\u83dc\u91cc\u4e0d\u52a0\u52fa\u76d0\u5c31\u89c9\u5f97\u6ca1\u5473”\u7684\u8001\u4eba\u5bb6—-\u5c11\u4e00\u52fa\u76d0\uff0c\u9aa8\u5934\u591a\u6491\u5341\u5e74\u3002<\/p>\n

\u641c\u72d0\u5065\u5eb7<\/p>\n

 <\/p>\n

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