{"id":36450,"date":"2026-07-08T19:30:31","date_gmt":"2026-07-08T12:30:31","guid":{"rendered":"https:\/\/huanqiuribao.com\/?p=36450"},"modified":"2026-07-08T14:31:49","modified_gmt":"2026-07-08T07:31:49","slug":"%e6%97%a9%e9%a4%90%e5%90%83%e5%af%b9%e4%ba%86%ef%bc%8c%e8%a1%80%e7%b3%96%e7%a8%b3%e6%95%b4%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/huanqiuribao.com\/?p=36450","title":{"rendered":"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929"},"content":{"rendered":"<p>\u7814\u7a76\uff1a\u65e9\u9910\u8fd9\u6837\u642d\u914d\uff0c\u8840\u7cd6\u5e73\u5747\u964d30mg\/dL<\/p>\n<p>\u8425\u517b\u5e08\u66fe\u5efa\u94ed\u5206\u4eab\uff0c\u4e00\u7bc7\u53d1\u8868\u4e8e\u300aDiabetologia\u300b\u7684\u968f\u673a\u4ea4\u53c9\u8bd5\u9a8c\uff0c\u9488\u5bf9\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u8fdb\u884c\u996e\u98df\u4ecb\u5165\u3002\u7814\u7a76\u91c7\u7528\u201c\u65e9\u9910\u8f83\u4e30\u76db\u3001\u5348\u9910\u6b63\u5e38\u3001\u665a\u9910\u4f4e\u91a3\u201d\u7684\u996e\u98df\u67b6\u6784\uff0c\u5e76\u5c06\u5927\u90e8\u5206\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\u3002\u5176\u4e2d\uff0c\u65e9\u9910\u4ee5\u542b\u4e73\u88fd\u54c1\u7684\u9ad8\u86cb\u767d\u996e\u98df\u4e3a\u4e3b\uff0c\u4f8b\u5982\u725b\u5976\u3001\u4f18\u683c\u6216\u8d77\u53f8\u7b49\u98df\u7269\u3002\u7814\u7a76\u7ed3\u679c\u53d1\u73b0\uff1a<\/p>\n<p>\u7ecf\u8fc74\u5468\u540e\uff0c\u53d7\u8bd5\u8005\u7684\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4e0b\u964d\u7ea630mg\/dL\u3002<\/p>\n<p>\u8fde\u7eed\u8840\u7cd6\u76d1\u6d4b\u63a8\u4f30\u7684\u7cd6\u5316\u8840\u8272\u7d20(GMI)\u4e5f\u663e\u7740\u6539\u5584\u3002<\/p>\n<p>\u8840\u7cd6\u7ef4\u6301\u5728\u76ee\u6807\u7bc4\u56f4\u5185\u7684\u65f6\u95f4\u4e5f\u5927\u7ea6\u589e\u52a0\u4e869%\uff0c\u4ee3\u8868\u4e00\u6574\u5929\u7684\u8840\u7cd6\u8f83\u4e0d\u5bb9\u6613\u50cf\u642d\u4e91\u9704\u98de\u8f66\u822c\u5267\u70c8\u8d77\u4f0f\u3002<\/p>\n<p>\u53d7\u8bd5\u8005\u7684\u98e2\u997f\u611f\u4e0e\u751c\u98df\u6e34\u671b\u4e5f\u540c\u6b65\u4e0b\u964d\uff0c\u8f83\u4e0d\u5bb9\u6613\u5728\u4e0b\u5348 or \u665a\u4e0a\u989d\u5916\u5403\u96f6\u98df\u3002<\/p>\n<p>\u53d7\u8bd5\u8005\u7684\u751f\u7406\u65f6\u9418\u76f8\u5173\u57fa\u56e0\u8868\u73b0\u51fa\u73b0\u6539\u5584\uff0c\u663e\u793a\u5f71\u54cd\u8840\u7cd6\u7684\u4e0d\u53ea\u662f\u5403\u4ec0\u4e48\uff0c\u5403\u7684\u65f6\u95f4\u540c\u6837\u91cd\u8981\u3002<\/p>\n<p>\u8981\u7279\u522b\u63d0\u9192\u7684\u662f\uff0c\u8fd9\u9879\u7814\u7a76\u662f\u5728\u63a7\u5236\u603b\u70ed\u91cf\u4e0e\u8425\u517b\u6bd4\u4f8b\u7684\u6761\u4ef6\u4e0b\u8fdb\u884c\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u5230\u6240\u6709\u4eba\u8eab\u4e0a\uff0c\u4e5f\u4e0d\u4ee3\u8868\u7cd6\u53cb\u53ef\u4ee5\u72c2\u559d\u725b\u5976\uff0c\u6216\u665a\u9910\u8981\u7981\u98df\u6dc0\u7c89\u3002\u82e5\u672c\u8eab\u6709\u53c1\u9ad8\u7b49\u6162\u6027\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u5efa\u8bae\u5148\u4e0e\u533b\u751f\u3001\u8425\u517b\u5e08\u8ba8\u8bba\uff0c\u5e76\u4f9d\u7167\u4e2a\u4eba\u8840\u7cd6\u72b6\u51b5\u3001\u7528\u836f\uff0c\u8c03\u6574\u996e\u98df\u4e0e\u4f5c\u606f\uff0c\u624d\u80fd\u957f\u671f\u7ef4\u6301\u7a33\u5b9a\u6548\u679c\u3002<\/p>\n<p>\u522b\u53ea\u5403\u5410\u53f8\u5976\u8336! \u8fd9\u6837\u642d\u66f4\u5065\u5eb7<\/p>\n<p>\u9664\u4e86\u5403\u4ec0\u4e48\u4e4b\u5916\uff0c\u7814\u7a76\u53e6\u4e00\u4e2a\u91cd\u70b9\u5176\u5b9e\u662f\u8fdb\u98df\u65f6\u95f4\u3002\u66fe\u5efa\u94ed\u8425\u517b\u5e08\u6307\u51fa\uff0c\u4eba\u4f53\u767d\u5929\u5904\u7406\u8840\u7cd6\u7684\u80fd\u529b\u901a\u5e38\u4f18\u4e8e\u591c\u665a\uff0c\u56e0\u6b64\u5c06\u8f83\u591a\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\uff0c\u665a\u9910\u9002\u5ea6\u51cf\u5c11\u7cbe\u88fd\u91a3\u7c7b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\u3002<\/p>\n<p>\u800c\u65e9\u9910\u589e\u52a0\u86cb\u767d\u8d28\u6bd4\u4f8b\u540e\uff0c\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u5f53\u4e0b\u8fd9\u4e00\u9910\uff0c\u8fd8\u53ef\u80fd\u5ef6\u7eed\u5230\u4e0b\u4e00\u9910\uff0c\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u201c\u7b2c\u4e8c\u9910\u6548\u5e94(Second Meal Effect)\u201d\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u65e9\u9910\u5185\u5bb9\u9009\u5f97\u597d\uff0c\u5348\u9910\u540e\u7684\u8840\u7cd6\u53cd\u5e94\u4e5f\u53ef\u80fd\u8f83\u5e73\u7a33\u3002<\/p>\n<p>\u60f3\u8ba9\u65e9\u9910\u66f4\u6709\u52a9\u4e8e\u63a7\u7cd6\uff0c\u91cd\u70b9\u4e0d\u5728\u5b8c\u5168\u4e0d\u5403\u6dc0\u7c89\uff0c\u800c\u662f\u9009\u5bf9\u79cd\u7c7b\uff0c\u5e76\u642d\u914d\u8db3\u591f\u86cb\u767d\u8d28\u3002\u66fe\u5efa\u94ed\u5efa\u8bae\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u642d\u914d\u65b9\u5f0f\uff1a<\/p>\n<p>\u65e0\u7cd6\u4f18\u683c+\u71d5\u9ea6+\u575a\u679c+\u6c34\u716e\u86cb<\/p>\n<p>\u9c9c\u4e73\u6216\u65e0\u7cd6\u8c46\u6d46+\u5168\u9ea6\u5410\u53f8+\u8471\u82b1\u86cb+\u852c\u83dc<\/p>\n<p>\u5e0c\u814a\u4f18\u683c+\u5c11\u91cf\u6c34\u679c+\u575a\u679c<\/p>\n<p>\u8d77\u53f8\u86cb\u6372+\u751f\u83dc\u6c99\u62c9+\u4e00\u5c0f\u4efd\u5168\u8c37\u4e3b\u98df<\/p>\n<p>\u9c9c\u4e73+\u8336\u53f6\u86cb+\u534a\u6761\u5730\u74dc<\/p>\n<p>\u82e5\u65e9\u9910\u82e5\u53ea\u4ee5\u767d\u5410\u53f8\u3001\u751c\u9eb5\u5305\u3001\u5976\u8336\u7b49\u9ad8GI\u98df\u7269\u4e3a\u4e3b\uff0c\u9910\u540e\u8840\u7cd6\u5bb9\u6613\u5feb\u901f\u4e0a\u5347\uff0c\u4e5f\u8f83\u5bb9\u6613\u63d0\u65e9\u611f\u5230\u98e2\u997f\u3002\u4e34\u5e8a\u8425\u517b\u5e08\u9648\u6021\u5ef7\u5efa\u8bae\uff0c\u5916\u98df\u53ef\u4ee5\u4f18\u5148\u9009\u62e9\u5168\u9ea6\u5410\u53f8\u3001\u5168\u9ea6\u9992\u5934\u3001\u5730\u74dc\u7b49\u672a\u7cbe\u88fd\u6dc0\u7c89\uff0c\u518d\u642d\u914d\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u8089\u7b49\u86cb\u767d\u8d28\u6765\u6e90\u3002\u82e5\u60f3\u5403\u8d85\u5546\uff0c\u5219\u5efa\u8bae\u4f18\u5148\u9009\u62e9\u9c94\u9c7c\u3001\u70e4\u9e21\u3001\u71fb\u9e21\u7b49\u53e3\u5473\u7684\u996d\u7cf0\u3001\u53c1\u660e\u6cbb\uff0c\u5e76\u642d\u914d\u9c9c\u5976\u3001\u65e0\u7cd6\u8c46\u6d46\u3002<\/p>\n<p>\u81f3\u4e8e\u4e0d\u5c11\u4eba\u62c5\u5fc3\u4e73\u88fd\u54c1\u542b\u6709\u4e73\u7cd6\uff0c\u662f\u5426\u4f1a\u8ba9\u8840\u7cd6\u5347\u9ad8?\u7cd6\u5c3f\u75c5\u4e13\u79d1\u533b\u751f\u8521\u660e\u52bc\u66fe\u4eb2\u81ea\u5b9e\u6d4b\u996e\u7528300cc\u725b\u5976\u540e\u7684\u8840\u7cd6\u53d8\u5316\uff0c\u7ed3\u679c1\u5c0f\u65f6\u540e\u8840\u7cd6\u4ec5\u4e0a\u534715mg\/dL\u3002\u4ed6\u5206\u6790\uff0c\u725b\u5976\u4e2d\u7684\u7cd6\u5206\u4e3b\u8981\u6765\u81ea\u4e73\u7cd6\uff0c\u4f46\u540c\u65f6\u542b\u6709\u86cb\u767d\u8d28\u4e0e\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u5ef6\u7f13\u7cd6\u5206\u5438\u6536\u901f\u5ea6\uff0c\u56e0\u6b64\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u76f8\u5bf9\u6709\u9650\u3002<\/p>\n<p>\u65e9\u5b89\u5065\u5eb7<\/p>\n<p>&nbsp;<\/p>\n<p>\u514d\u8d23\u58f0\u660e\uff1a\u7b2c\u4e09\u65b9\u65b0\u95fb\uff08\u6216\u56fe\u7247\uff09\u4e3a\u5206\u4eab\/\u63f4\u5f15\/\u50a8\u5b58\u4fe1\u606f\uff0c\u5176\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u62a5\/\u672c\u7f51\u7acb\u573a\uff0c\u5982\u6709\u9519\u8bef\u6216\u76f8\u5173\u4fb5\u6743\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\uff0c\u8c22\u8c22\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\uff1a\u65e9\u9910\u8fd9\u6837\u642d\u914d\uff0c\u8840\u7cd6\u5e73\u5747\u964d30mg\/dL \u8425\u517b\u5e08\u66fe\u5efa\u94ed\u5206\u4eab\uff0c\u4e00\u7bc7\u53d1\u8868\u4e8e\u300aDiabetologia\u300b\u7684\u968f\u673a\u4ea4\u53c9\u8bd5\u9a8c\uff0c\u9488\u5bf9\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u8fdb\u884c\u996e\u98df\u4ecb\u5165\u3002\u7814\u7a76\u91c7\u7528\u201c\u65e9\u9910\u8f83\u4e30\u76db\u3001\u5348\u9910\u6b63\u5e38\u3001\u665a\u9910\u4f4e\u91a3\u201d\u7684\u996e\u98df\u67b6\u6784\uff0c\u5e76\u5c06\u5927\u90e8\u5206\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\u3002\u5176\u4e2d\uff0c\u65e9\u9910\u4ee5\u542b\u4e73\u88fd\u54c1\u7684\u9ad8\u86cb\u767d\u996e\u98df\u4e3a\u4e3b\uff0c\u4f8b\u5982\u725b\u5976\u3001\u4f18\u683c\u6216\u8d77\u53f8\u7b49\u98df\u7269\u3002\u7814\u7a76\u7ed3\u679c\u53d1\u73b0\uff1a \u7ecf\u8fc74\u5468\u540e\uff0c\u53d7\u8bd5\u8005\u7684\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4e0b\u964d\u7ea630mg\/dL\u3002 \u8fde\u7eed\u8840\u7cd6\u76d1\u6d4b\u63a8\u4f30\u7684\u7cd6\u5316\u8840\u8272\u7d20(GMI)\u4e5f\u663e\u7740\u6539\u5584\u3002 \u8840\u7cd6\u7ef4\u6301\u5728\u76ee\u6807\u7bc4\u56f4\u5185\u7684\u65f6\u95f4\u4e5f\u5927\u7ea6\u589e\u52a0\u4e869%\uff0c\u4ee3\u8868\u4e00\u6574\u5929\u7684\u8840\u7cd6\u8f83\u4e0d\u5bb9\u6613\u50cf\u642d\u4e91\u9704\u98de\u8f66\u822c\u5267\u70c8\u8d77\u4f0f\u3002 \u53d7\u8bd5\u8005\u7684\u98e2\u997f\u611f\u4e0e\u751c\u98df\u6e34\u671b\u4e5f\u540c\u6b65\u4e0b\u964d\uff0c\u8f83\u4e0d\u5bb9\u6613\u5728\u4e0b\u5348 or \u665a\u4e0a\u989d\u5916\u5403\u96f6\u98df\u3002 \u53d7\u8bd5\u8005\u7684\u751f\u7406\u65f6\u9418\u76f8\u5173\u57fa\u56e0\u8868\u73b0\u51fa\u73b0\u6539\u5584\uff0c\u663e\u793a\u5f71\u54cd\u8840\u7cd6\u7684\u4e0d\u53ea\u662f\u5403\u4ec0\u4e48\uff0c\u5403\u7684\u65f6\u95f4\u540c\u6837\u91cd\u8981\u3002 \u8981\u7279\u522b\u63d0\u9192\u7684\u662f\uff0c\u8fd9\u9879\u7814\u7a76\u662f\u5728\u63a7\u5236\u603b\u70ed\u91cf\u4e0e\u8425\u517b\u6bd4\u4f8b\u7684\u6761\u4ef6\u4e0b\u8fdb\u884c\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u5230\u6240\u6709\u4eba\u8eab\u4e0a\uff0c\u4e5f\u4e0d\u4ee3\u8868\u7cd6\u53cb\u53ef\u4ee5\u72c2\u559d\u725b\u5976\uff0c\u6216\u665a\u9910\u8981\u7981\u98df\u6dc0\u7c89\u3002\u82e5\u672c\u8eab\u6709\u53c1\u9ad8\u7b49\u6162\u6027\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u5efa\u8bae\u5148\u4e0e\u533b\u751f\u3001\u8425\u517b\u5e08\u8ba8\u8bba\uff0c\u5e76\u4f9d\u7167\u4e2a\u4eba\u8840\u7cd6\u72b6\u51b5\u3001\u7528\u836f\uff0c\u8c03\u6574\u996e\u98df\u4e0e\u4f5c\u606f\uff0c\u624d\u80fd\u957f\u671f\u7ef4\u6301\u7a33\u5b9a\u6548\u679c\u3002 \u522b\u53ea\u5403\u5410\u53f8\u5976\u8336! \u8fd9\u6837\u642d\u66f4\u5065\u5eb7 \u9664\u4e86\u5403\u4ec0\u4e48\u4e4b\u5916\uff0c\u7814\u7a76\u53e6\u4e00\u4e2a\u91cd\u70b9\u5176\u5b9e\u662f\u8fdb\u98df\u65f6\u95f4\u3002\u66fe\u5efa\u94ed\u8425\u517b\u5e08\u6307\u51fa\uff0c\u4eba\u4f53\u767d\u5929\u5904\u7406\u8840\u7cd6\u7684\u80fd\u529b\u901a\u5e38\u4f18\u4e8e\u591c\u665a\uff0c\u56e0\u6b64\u5c06\u8f83\u591a\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\uff0c\u665a\u9910\u9002\u5ea6\u51cf\u5c11\u7cbe\u88fd\u91a3\u7c7b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\u3002 \u800c\u65e9\u9910\u589e\u52a0\u86cb\u767d\u8d28\u6bd4\u4f8b\u540e\uff0c\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u5f53\u4e0b\u8fd9\u4e00\u9910\uff0c\u8fd8\u53ef\u80fd\u5ef6\u7eed\u5230\u4e0b\u4e00\u9910\uff0c\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u201c\u7b2c\u4e8c\u9910\u6548\u5e94(Second Meal Effect)\u201d\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u65e9\u9910\u5185\u5bb9\u9009\u5f97\u597d\uff0c\u5348\u9910\u540e\u7684\u8840\u7cd6\u53cd\u5e94\u4e5f\u53ef\u80fd\u8f83\u5e73\u7a33\u3002 \u60f3\u8ba9\u65e9\u9910\u66f4\u6709\u52a9\u4e8e\u63a7\u7cd6\uff0c\u91cd\u70b9\u4e0d\u5728\u5b8c\u5168\u4e0d\u5403\u6dc0\u7c89\uff0c\u800c\u662f\u9009\u5bf9\u79cd\u7c7b\uff0c\u5e76\u642d\u914d\u8db3\u591f\u86cb\u767d\u8d28\u3002\u66fe\u5efa\u94ed\u5efa\u8bae\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u642d\u914d\u65b9\u5f0f\uff1a \u65e0\u7cd6\u4f18\u683c+\u71d5\u9ea6+\u575a\u679c+\u6c34\u716e\u86cb \u9c9c\u4e73\u6216\u65e0\u7cd6\u8c46\u6d46+\u5168\u9ea6\u5410\u53f8+\u8471\u82b1\u86cb+\u852c\u83dc \u5e0c\u814a\u4f18\u683c+\u5c11\u91cf\u6c34\u679c+\u575a\u679c \u8d77\u53f8\u86cb\u6372+\u751f\u83dc\u6c99\u62c9+\u4e00\u5c0f\u4efd\u5168\u8c37\u4e3b\u98df \u9c9c\u4e73+\u8336\u53f6\u86cb+\u534a\u6761\u5730\u74dc \u82e5\u65e9\u9910\u82e5\u53ea\u4ee5\u767d\u5410\u53f8\u3001\u751c\u9eb5\u5305\u3001\u5976\u8336\u7b49\u9ad8GI\u98df\u7269\u4e3a\u4e3b\uff0c\u9910\u540e\u8840\u7cd6\u5bb9\u6613\u5feb\u901f\u4e0a\u5347\uff0c\u4e5f\u8f83\u5bb9\u6613\u63d0\u65e9\u611f\u5230\u98e2\u997f\u3002\u4e34\u5e8a\u8425\u517b\u5e08\u9648\u6021\u5ef7\u5efa\u8bae\uff0c\u5916\u98df\u53ef\u4ee5\u4f18\u5148\u9009\u62e9\u5168\u9ea6\u5410\u53f8\u3001\u5168\u9ea6\u9992\u5934\u3001\u5730\u74dc\u7b49\u672a\u7cbe\u88fd\u6dc0\u7c89\uff0c\u518d\u642d\u914d\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u8089\u7b49\u86cb\u767d\u8d28\u6765\u6e90\u3002\u82e5\u60f3\u5403\u8d85\u5546\uff0c\u5219\u5efa\u8bae\u4f18\u5148\u9009\u62e9\u9c94\u9c7c\u3001\u70e4\u9e21\u3001\u71fb\u9e21\u7b49\u53e3\u5473\u7684\u996d\u7cf0\u3001\u53c1\u660e\u6cbb\uff0c\u5e76\u642d\u914d\u9c9c\u5976\u3001\u65e0\u7cd6\u8c46\u6d46\u3002 \u81f3\u4e8e\u4e0d\u5c11\u4eba\u62c5\u5fc3\u4e73\u88fd\u54c1\u542b\u6709\u4e73\u7cd6\uff0c\u662f\u5426\u4f1a\u8ba9\u8840\u7cd6\u5347\u9ad8?\u7cd6\u5c3f\u75c5\u4e13\u79d1\u533b\u751f\u8521\u660e\u52bc\u66fe\u4eb2\u81ea\u5b9e\u6d4b\u996e\u7528300cc\u725b\u5976\u540e\u7684\u8840\u7cd6\u53d8\u5316\uff0c\u7ed3\u679c1\u5c0f\u65f6\u540e\u8840\u7cd6\u4ec5\u4e0a\u534715mg\/dL\u3002\u4ed6\u5206\u6790\uff0c\u725b\u5976\u4e2d\u7684\u7cd6\u5206\u4e3b\u8981\u6765\u81ea\u4e73\u7cd6\uff0c\u4f46\u540c\u65f6\u542b\u6709\u86cb\u767d\u8d28\u4e0e\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u5ef6\u7f13\u7cd6\u5206\u5438\u6536\u901f\u5ea6\uff0c\u56e0\u6b64\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u76f8\u5bf9\u6709\u9650\u3002 \u65e9\u5b89\u5065\u5eb7 &nbsp; \u514d\u8d23\u58f0\u660e\uff1a\u7b2c\u4e09\u65b9\u65b0\u95fb\uff08\u6216\u56fe\u7247\uff09\u4e3a\u5206\u4eab\/\u63f4\u5f15\/\u50a8\u5b58\u4fe1\u606f\uff0c\u5176\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u62a5\/\u672c\u7f51\u7acb\u573a\uff0c\u5982\u6709\u9519\u8bef\u6216\u76f8\u5173\u4fb5\u6743\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\uff0c\u8c22\u8c22\uff01<\/p>\n","protected":false},"author":2,"featured_media":36451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-36450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-kesehatan-bepergian-wisata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929 - Huanqiuribao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huanqiuribao.com\/?p=36450\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929 - Huanqiuribao\" \/>\n<meta property=\"og:description\" content=\"\u7814\u7a76\uff1a\u65e9\u9910\u8fd9\u6837\u642d\u914d\uff0c\u8840\u7cd6\u5e73\u5747\u964d30mg\/dL \u8425\u517b\u5e08\u66fe\u5efa\u94ed\u5206\u4eab\uff0c\u4e00\u7bc7\u53d1\u8868\u4e8e\u300aDiabetologia\u300b\u7684\u968f\u673a\u4ea4\u53c9\u8bd5\u9a8c\uff0c\u9488\u5bf9\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u8fdb\u884c\u996e\u98df\u4ecb\u5165\u3002\u7814\u7a76\u91c7\u7528\u201c\u65e9\u9910\u8f83\u4e30\u76db\u3001\u5348\u9910\u6b63\u5e38\u3001\u665a\u9910\u4f4e\u91a3\u201d\u7684\u996e\u98df\u67b6\u6784\uff0c\u5e76\u5c06\u5927\u90e8\u5206\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\u3002\u5176\u4e2d\uff0c\u65e9\u9910\u4ee5\u542b\u4e73\u88fd\u54c1\u7684\u9ad8\u86cb\u767d\u996e\u98df\u4e3a\u4e3b\uff0c\u4f8b\u5982\u725b\u5976\u3001\u4f18\u683c\u6216\u8d77\u53f8\u7b49\u98df\u7269\u3002\u7814\u7a76\u7ed3\u679c\u53d1\u73b0\uff1a \u7ecf\u8fc74\u5468\u540e\uff0c\u53d7\u8bd5\u8005\u7684\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4e0b\u964d\u7ea630mg\/dL\u3002 \u8fde\u7eed\u8840\u7cd6\u76d1\u6d4b\u63a8\u4f30\u7684\u7cd6\u5316\u8840\u8272\u7d20(GMI)\u4e5f\u663e\u7740\u6539\u5584\u3002 \u8840\u7cd6\u7ef4\u6301\u5728\u76ee\u6807\u7bc4\u56f4\u5185\u7684\u65f6\u95f4\u4e5f\u5927\u7ea6\u589e\u52a0\u4e869%\uff0c\u4ee3\u8868\u4e00\u6574\u5929\u7684\u8840\u7cd6\u8f83\u4e0d\u5bb9\u6613\u50cf\u642d\u4e91\u9704\u98de\u8f66\u822c\u5267\u70c8\u8d77\u4f0f\u3002 \u53d7\u8bd5\u8005\u7684\u98e2\u997f\u611f\u4e0e\u751c\u98df\u6e34\u671b\u4e5f\u540c\u6b65\u4e0b\u964d\uff0c\u8f83\u4e0d\u5bb9\u6613\u5728\u4e0b\u5348 or \u665a\u4e0a\u989d\u5916\u5403\u96f6\u98df\u3002 \u53d7\u8bd5\u8005\u7684\u751f\u7406\u65f6\u9418\u76f8\u5173\u57fa\u56e0\u8868\u73b0\u51fa\u73b0\u6539\u5584\uff0c\u663e\u793a\u5f71\u54cd\u8840\u7cd6\u7684\u4e0d\u53ea\u662f\u5403\u4ec0\u4e48\uff0c\u5403\u7684\u65f6\u95f4\u540c\u6837\u91cd\u8981\u3002 \u8981\u7279\u522b\u63d0\u9192\u7684\u662f\uff0c\u8fd9\u9879\u7814\u7a76\u662f\u5728\u63a7\u5236\u603b\u70ed\u91cf\u4e0e\u8425\u517b\u6bd4\u4f8b\u7684\u6761\u4ef6\u4e0b\u8fdb\u884c\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u5230\u6240\u6709\u4eba\u8eab\u4e0a\uff0c\u4e5f\u4e0d\u4ee3\u8868\u7cd6\u53cb\u53ef\u4ee5\u72c2\u559d\u725b\u5976\uff0c\u6216\u665a\u9910\u8981\u7981\u98df\u6dc0\u7c89\u3002\u82e5\u672c\u8eab\u6709\u53c1\u9ad8\u7b49\u6162\u6027\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u5efa\u8bae\u5148\u4e0e\u533b\u751f\u3001\u8425\u517b\u5e08\u8ba8\u8bba\uff0c\u5e76\u4f9d\u7167\u4e2a\u4eba\u8840\u7cd6\u72b6\u51b5\u3001\u7528\u836f\uff0c\u8c03\u6574\u996e\u98df\u4e0e\u4f5c\u606f\uff0c\u624d\u80fd\u957f\u671f\u7ef4\u6301\u7a33\u5b9a\u6548\u679c\u3002 \u522b\u53ea\u5403\u5410\u53f8\u5976\u8336! \u8fd9\u6837\u642d\u66f4\u5065\u5eb7 \u9664\u4e86\u5403\u4ec0\u4e48\u4e4b\u5916\uff0c\u7814\u7a76\u53e6\u4e00\u4e2a\u91cd\u70b9\u5176\u5b9e\u662f\u8fdb\u98df\u65f6\u95f4\u3002\u66fe\u5efa\u94ed\u8425\u517b\u5e08\u6307\u51fa\uff0c\u4eba\u4f53\u767d\u5929\u5904\u7406\u8840\u7cd6\u7684\u80fd\u529b\u901a\u5e38\u4f18\u4e8e\u591c\u665a\uff0c\u56e0\u6b64\u5c06\u8f83\u591a\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\uff0c\u665a\u9910\u9002\u5ea6\u51cf\u5c11\u7cbe\u88fd\u91a3\u7c7b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\u3002 \u800c\u65e9\u9910\u589e\u52a0\u86cb\u767d\u8d28\u6bd4\u4f8b\u540e\uff0c\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u5f53\u4e0b\u8fd9\u4e00\u9910\uff0c\u8fd8\u53ef\u80fd\u5ef6\u7eed\u5230\u4e0b\u4e00\u9910\uff0c\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u201c\u7b2c\u4e8c\u9910\u6548\u5e94(Second Meal Effect)\u201d\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u65e9\u9910\u5185\u5bb9\u9009\u5f97\u597d\uff0c\u5348\u9910\u540e\u7684\u8840\u7cd6\u53cd\u5e94\u4e5f\u53ef\u80fd\u8f83\u5e73\u7a33\u3002 \u60f3\u8ba9\u65e9\u9910\u66f4\u6709\u52a9\u4e8e\u63a7\u7cd6\uff0c\u91cd\u70b9\u4e0d\u5728\u5b8c\u5168\u4e0d\u5403\u6dc0\u7c89\uff0c\u800c\u662f\u9009\u5bf9\u79cd\u7c7b\uff0c\u5e76\u642d\u914d\u8db3\u591f\u86cb\u767d\u8d28\u3002\u66fe\u5efa\u94ed\u5efa\u8bae\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u642d\u914d\u65b9\u5f0f\uff1a \u65e0\u7cd6\u4f18\u683c+\u71d5\u9ea6+\u575a\u679c+\u6c34\u716e\u86cb \u9c9c\u4e73\u6216\u65e0\u7cd6\u8c46\u6d46+\u5168\u9ea6\u5410\u53f8+\u8471\u82b1\u86cb+\u852c\u83dc \u5e0c\u814a\u4f18\u683c+\u5c11\u91cf\u6c34\u679c+\u575a\u679c \u8d77\u53f8\u86cb\u6372+\u751f\u83dc\u6c99\u62c9+\u4e00\u5c0f\u4efd\u5168\u8c37\u4e3b\u98df \u9c9c\u4e73+\u8336\u53f6\u86cb+\u534a\u6761\u5730\u74dc \u82e5\u65e9\u9910\u82e5\u53ea\u4ee5\u767d\u5410\u53f8\u3001\u751c\u9eb5\u5305\u3001\u5976\u8336\u7b49\u9ad8GI\u98df\u7269\u4e3a\u4e3b\uff0c\u9910\u540e\u8840\u7cd6\u5bb9\u6613\u5feb\u901f\u4e0a\u5347\uff0c\u4e5f\u8f83\u5bb9\u6613\u63d0\u65e9\u611f\u5230\u98e2\u997f\u3002\u4e34\u5e8a\u8425\u517b\u5e08\u9648\u6021\u5ef7\u5efa\u8bae\uff0c\u5916\u98df\u53ef\u4ee5\u4f18\u5148\u9009\u62e9\u5168\u9ea6\u5410\u53f8\u3001\u5168\u9ea6\u9992\u5934\u3001\u5730\u74dc\u7b49\u672a\u7cbe\u88fd\u6dc0\u7c89\uff0c\u518d\u642d\u914d\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u8089\u7b49\u86cb\u767d\u8d28\u6765\u6e90\u3002\u82e5\u60f3\u5403\u8d85\u5546\uff0c\u5219\u5efa\u8bae\u4f18\u5148\u9009\u62e9\u9c94\u9c7c\u3001\u70e4\u9e21\u3001\u71fb\u9e21\u7b49\u53e3\u5473\u7684\u996d\u7cf0\u3001\u53c1\u660e\u6cbb\uff0c\u5e76\u642d\u914d\u9c9c\u5976\u3001\u65e0\u7cd6\u8c46\u6d46\u3002 \u81f3\u4e8e\u4e0d\u5c11\u4eba\u62c5\u5fc3\u4e73\u88fd\u54c1\u542b\u6709\u4e73\u7cd6\uff0c\u662f\u5426\u4f1a\u8ba9\u8840\u7cd6\u5347\u9ad8?\u7cd6\u5c3f\u75c5\u4e13\u79d1\u533b\u751f\u8521\u660e\u52bc\u66fe\u4eb2\u81ea\u5b9e\u6d4b\u996e\u7528300cc\u725b\u5976\u540e\u7684\u8840\u7cd6\u53d8\u5316\uff0c\u7ed3\u679c1\u5c0f\u65f6\u540e\u8840\u7cd6\u4ec5\u4e0a\u534715mg\/dL\u3002\u4ed6\u5206\u6790\uff0c\u725b\u5976\u4e2d\u7684\u7cd6\u5206\u4e3b\u8981\u6765\u81ea\u4e73\u7cd6\uff0c\u4f46\u540c\u65f6\u542b\u6709\u86cb\u767d\u8d28\u4e0e\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u5ef6\u7f13\u7cd6\u5206\u5438\u6536\u901f\u5ea6\uff0c\u56e0\u6b64\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u76f8\u5bf9\u6709\u9650\u3002 \u65e9\u5b89\u5065\u5eb7 &nbsp; \u514d\u8d23\u58f0\u660e\uff1a\u7b2c\u4e09\u65b9\u65b0\u95fb\uff08\u6216\u56fe\u7247\uff09\u4e3a\u5206\u4eab\/\u63f4\u5f15\/\u50a8\u5b58\u4fe1\u606f\uff0c\u5176\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u62a5\/\u672c\u7f51\u7acb\u573a\uff0c\u5982\u6709\u9519\u8bef\u6216\u76f8\u5173\u4fb5\u6743\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\uff0c\u8c22\u8c22\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huanqiuribao.com\/?p=36450\" \/>\n<meta property=\"og:site_name\" content=\"Huanqiuribao\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T12:30:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2026\/07\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wind\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wind\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450\"},\"author\":{\"name\":\"wind\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#\\\/schema\\\/person\\\/283ca5b3514e2e690fc7eae72cbdf060\"},\"headline\":\"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929\",\"datePublished\":\"2026-07-08T12:30:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450\"},\"wordCount\":15,\"publisher\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/huanqiuribao.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg\",\"articleSection\":[\"\u751f\u6d3b\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450\",\"url\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450\",\"name\":\"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929 - Huanqiuribao\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/huanqiuribao.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg\",\"datePublished\":\"2026-07-08T12:30:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#primaryimage\",\"url\":\"https:\\\/\\\/huanqiuribao.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg\",\"contentUrl\":\"https:\\\/\\\/huanqiuribao.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg\",\"width\":716,\"height\":407},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/?p=36450#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/huanqiuribao.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#website\",\"url\":\"https:\\\/\\\/huanqiuribao.com\\\/\",\"name\":\"Huanqiuribao\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/huanqiuribao.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#organization\",\"name\":\"Huanqiuribao\",\"url\":\"https:\\\/\\\/huanqiuribao.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/huanqiuribao.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-LOGO-HQRB.png\",\"contentUrl\":\"https:\\\/\\\/huanqiuribao.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-LOGO-HQRB.png\",\"width\":898,\"height\":194,\"caption\":\"Huanqiuribao\"},\"image\":{\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/huanqiuribao.com\\\/#\\\/schema\\\/person\\\/283ca5b3514e2e690fc7eae72cbdf060\",\"name\":\"wind\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20d94feab97104eed747c4aa8a4d2e90b99e059c53d67db52bc8a67322c82eb9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20d94feab97104eed747c4aa8a4d2e90b99e059c53d67db52bc8a67322c82eb9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/20d94feab97104eed747c4aa8a4d2e90b99e059c53d67db52bc8a67322c82eb9?s=96&d=mm&r=g\",\"caption\":\"wind\"},\"url\":\"https:\\\/\\\/huanqiuribao.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929 - Huanqiuribao","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/huanqiuribao.com\/?p=36450","og_locale":"en_US","og_type":"article","og_title":"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929 - Huanqiuribao","og_description":"\u7814\u7a76\uff1a\u65e9\u9910\u8fd9\u6837\u642d\u914d\uff0c\u8840\u7cd6\u5e73\u5747\u964d30mg\/dL \u8425\u517b\u5e08\u66fe\u5efa\u94ed\u5206\u4eab\uff0c\u4e00\u7bc7\u53d1\u8868\u4e8e\u300aDiabetologia\u300b\u7684\u968f\u673a\u4ea4\u53c9\u8bd5\u9a8c\uff0c\u9488\u5bf9\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u8fdb\u884c\u996e\u98df\u4ecb\u5165\u3002\u7814\u7a76\u91c7\u7528\u201c\u65e9\u9910\u8f83\u4e30\u76db\u3001\u5348\u9910\u6b63\u5e38\u3001\u665a\u9910\u4f4e\u91a3\u201d\u7684\u996e\u98df\u67b6\u6784\uff0c\u5e76\u5c06\u5927\u90e8\u5206\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\u3002\u5176\u4e2d\uff0c\u65e9\u9910\u4ee5\u542b\u4e73\u88fd\u54c1\u7684\u9ad8\u86cb\u767d\u996e\u98df\u4e3a\u4e3b\uff0c\u4f8b\u5982\u725b\u5976\u3001\u4f18\u683c\u6216\u8d77\u53f8\u7b49\u98df\u7269\u3002\u7814\u7a76\u7ed3\u679c\u53d1\u73b0\uff1a \u7ecf\u8fc74\u5468\u540e\uff0c\u53d7\u8bd5\u8005\u7684\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4e0b\u964d\u7ea630mg\/dL\u3002 \u8fde\u7eed\u8840\u7cd6\u76d1\u6d4b\u63a8\u4f30\u7684\u7cd6\u5316\u8840\u8272\u7d20(GMI)\u4e5f\u663e\u7740\u6539\u5584\u3002 \u8840\u7cd6\u7ef4\u6301\u5728\u76ee\u6807\u7bc4\u56f4\u5185\u7684\u65f6\u95f4\u4e5f\u5927\u7ea6\u589e\u52a0\u4e869%\uff0c\u4ee3\u8868\u4e00\u6574\u5929\u7684\u8840\u7cd6\u8f83\u4e0d\u5bb9\u6613\u50cf\u642d\u4e91\u9704\u98de\u8f66\u822c\u5267\u70c8\u8d77\u4f0f\u3002 \u53d7\u8bd5\u8005\u7684\u98e2\u997f\u611f\u4e0e\u751c\u98df\u6e34\u671b\u4e5f\u540c\u6b65\u4e0b\u964d\uff0c\u8f83\u4e0d\u5bb9\u6613\u5728\u4e0b\u5348 or \u665a\u4e0a\u989d\u5916\u5403\u96f6\u98df\u3002 \u53d7\u8bd5\u8005\u7684\u751f\u7406\u65f6\u9418\u76f8\u5173\u57fa\u56e0\u8868\u73b0\u51fa\u73b0\u6539\u5584\uff0c\u663e\u793a\u5f71\u54cd\u8840\u7cd6\u7684\u4e0d\u53ea\u662f\u5403\u4ec0\u4e48\uff0c\u5403\u7684\u65f6\u95f4\u540c\u6837\u91cd\u8981\u3002 \u8981\u7279\u522b\u63d0\u9192\u7684\u662f\uff0c\u8fd9\u9879\u7814\u7a76\u662f\u5728\u63a7\u5236\u603b\u70ed\u91cf\u4e0e\u8425\u517b\u6bd4\u4f8b\u7684\u6761\u4ef6\u4e0b\u8fdb\u884c\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u5230\u6240\u6709\u4eba\u8eab\u4e0a\uff0c\u4e5f\u4e0d\u4ee3\u8868\u7cd6\u53cb\u53ef\u4ee5\u72c2\u559d\u725b\u5976\uff0c\u6216\u665a\u9910\u8981\u7981\u98df\u6dc0\u7c89\u3002\u82e5\u672c\u8eab\u6709\u53c1\u9ad8\u7b49\u6162\u6027\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u5efa\u8bae\u5148\u4e0e\u533b\u751f\u3001\u8425\u517b\u5e08\u8ba8\u8bba\uff0c\u5e76\u4f9d\u7167\u4e2a\u4eba\u8840\u7cd6\u72b6\u51b5\u3001\u7528\u836f\uff0c\u8c03\u6574\u996e\u98df\u4e0e\u4f5c\u606f\uff0c\u624d\u80fd\u957f\u671f\u7ef4\u6301\u7a33\u5b9a\u6548\u679c\u3002 \u522b\u53ea\u5403\u5410\u53f8\u5976\u8336! \u8fd9\u6837\u642d\u66f4\u5065\u5eb7 \u9664\u4e86\u5403\u4ec0\u4e48\u4e4b\u5916\uff0c\u7814\u7a76\u53e6\u4e00\u4e2a\u91cd\u70b9\u5176\u5b9e\u662f\u8fdb\u98df\u65f6\u95f4\u3002\u66fe\u5efa\u94ed\u8425\u517b\u5e08\u6307\u51fa\uff0c\u4eba\u4f53\u767d\u5929\u5904\u7406\u8840\u7cd6\u7684\u80fd\u529b\u901a\u5e38\u4f18\u4e8e\u591c\u665a\uff0c\u56e0\u6b64\u5c06\u8f83\u591a\u6dc0\u7c89\u5b89\u6392\u5728\u767d\u5929\u6444\u53d6\uff0c\u665a\u9910\u9002\u5ea6\u51cf\u5c11\u7cbe\u88fd\u91a3\u7c7b\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\u3002 \u800c\u65e9\u9910\u589e\u52a0\u86cb\u767d\u8d28\u6bd4\u4f8b\u540e\uff0c\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u5f53\u4e0b\u8fd9\u4e00\u9910\uff0c\u8fd8\u53ef\u80fd\u5ef6\u7eed\u5230\u4e0b\u4e00\u9910\uff0c\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u201c\u7b2c\u4e8c\u9910\u6548\u5e94(Second Meal Effect)\u201d\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u65e9\u9910\u5185\u5bb9\u9009\u5f97\u597d\uff0c\u5348\u9910\u540e\u7684\u8840\u7cd6\u53cd\u5e94\u4e5f\u53ef\u80fd\u8f83\u5e73\u7a33\u3002 \u60f3\u8ba9\u65e9\u9910\u66f4\u6709\u52a9\u4e8e\u63a7\u7cd6\uff0c\u91cd\u70b9\u4e0d\u5728\u5b8c\u5168\u4e0d\u5403\u6dc0\u7c89\uff0c\u800c\u662f\u9009\u5bf9\u79cd\u7c7b\uff0c\u5e76\u642d\u914d\u8db3\u591f\u86cb\u767d\u8d28\u3002\u66fe\u5efa\u94ed\u5efa\u8bae\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u642d\u914d\u65b9\u5f0f\uff1a \u65e0\u7cd6\u4f18\u683c+\u71d5\u9ea6+\u575a\u679c+\u6c34\u716e\u86cb \u9c9c\u4e73\u6216\u65e0\u7cd6\u8c46\u6d46+\u5168\u9ea6\u5410\u53f8+\u8471\u82b1\u86cb+\u852c\u83dc \u5e0c\u814a\u4f18\u683c+\u5c11\u91cf\u6c34\u679c+\u575a\u679c \u8d77\u53f8\u86cb\u6372+\u751f\u83dc\u6c99\u62c9+\u4e00\u5c0f\u4efd\u5168\u8c37\u4e3b\u98df \u9c9c\u4e73+\u8336\u53f6\u86cb+\u534a\u6761\u5730\u74dc \u82e5\u65e9\u9910\u82e5\u53ea\u4ee5\u767d\u5410\u53f8\u3001\u751c\u9eb5\u5305\u3001\u5976\u8336\u7b49\u9ad8GI\u98df\u7269\u4e3a\u4e3b\uff0c\u9910\u540e\u8840\u7cd6\u5bb9\u6613\u5feb\u901f\u4e0a\u5347\uff0c\u4e5f\u8f83\u5bb9\u6613\u63d0\u65e9\u611f\u5230\u98e2\u997f\u3002\u4e34\u5e8a\u8425\u517b\u5e08\u9648\u6021\u5ef7\u5efa\u8bae\uff0c\u5916\u98df\u53ef\u4ee5\u4f18\u5148\u9009\u62e9\u5168\u9ea6\u5410\u53f8\u3001\u5168\u9ea6\u9992\u5934\u3001\u5730\u74dc\u7b49\u672a\u7cbe\u88fd\u6dc0\u7c89\uff0c\u518d\u642d\u914d\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u8089\u7b49\u86cb\u767d\u8d28\u6765\u6e90\u3002\u82e5\u60f3\u5403\u8d85\u5546\uff0c\u5219\u5efa\u8bae\u4f18\u5148\u9009\u62e9\u9c94\u9c7c\u3001\u70e4\u9e21\u3001\u71fb\u9e21\u7b49\u53e3\u5473\u7684\u996d\u7cf0\u3001\u53c1\u660e\u6cbb\uff0c\u5e76\u642d\u914d\u9c9c\u5976\u3001\u65e0\u7cd6\u8c46\u6d46\u3002 \u81f3\u4e8e\u4e0d\u5c11\u4eba\u62c5\u5fc3\u4e73\u88fd\u54c1\u542b\u6709\u4e73\u7cd6\uff0c\u662f\u5426\u4f1a\u8ba9\u8840\u7cd6\u5347\u9ad8?\u7cd6\u5c3f\u75c5\u4e13\u79d1\u533b\u751f\u8521\u660e\u52bc\u66fe\u4eb2\u81ea\u5b9e\u6d4b\u996e\u7528300cc\u725b\u5976\u540e\u7684\u8840\u7cd6\u53d8\u5316\uff0c\u7ed3\u679c1\u5c0f\u65f6\u540e\u8840\u7cd6\u4ec5\u4e0a\u534715mg\/dL\u3002\u4ed6\u5206\u6790\uff0c\u725b\u5976\u4e2d\u7684\u7cd6\u5206\u4e3b\u8981\u6765\u81ea\u4e73\u7cd6\uff0c\u4f46\u540c\u65f6\u542b\u6709\u86cb\u767d\u8d28\u4e0e\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u5ef6\u7f13\u7cd6\u5206\u5438\u6536\u901f\u5ea6\uff0c\u56e0\u6b64\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u76f8\u5bf9\u6709\u9650\u3002 \u65e9\u5b89\u5065\u5eb7 &nbsp; \u514d\u8d23\u58f0\u660e\uff1a\u7b2c\u4e09\u65b9\u65b0\u95fb\uff08\u6216\u56fe\u7247\uff09\u4e3a\u5206\u4eab\/\u63f4\u5f15\/\u50a8\u5b58\u4fe1\u606f\uff0c\u5176\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u62a5\/\u672c\u7f51\u7acb\u573a\uff0c\u5982\u6709\u9519\u8bef\u6216\u76f8\u5173\u4fb5\u6743\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\uff0c\u8c22\u8c22\uff01","og_url":"https:\/\/huanqiuribao.com\/?p=36450","og_site_name":"Huanqiuribao","article_published_time":"2026-07-08T12:30:31+00:00","og_image":[{"width":716,"height":407,"url":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2026\/07\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg","type":"image\/jpeg"}],"author":"wind","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wind","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/huanqiuribao.com\/?p=36450#article","isPartOf":{"@id":"https:\/\/huanqiuribao.com\/?p=36450"},"author":{"name":"wind","@id":"https:\/\/huanqiuribao.com\/#\/schema\/person\/283ca5b3514e2e690fc7eae72cbdf060"},"headline":"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929","datePublished":"2026-07-08T12:30:31+00:00","mainEntityOfPage":{"@id":"https:\/\/huanqiuribao.com\/?p=36450"},"wordCount":15,"publisher":{"@id":"https:\/\/huanqiuribao.com\/#organization"},"image":{"@id":"https:\/\/huanqiuribao.com\/?p=36450#primaryimage"},"thumbnailUrl":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2026\/07\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg","articleSection":["\u751f\u6d3b"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/huanqiuribao.com\/?p=36450","url":"https:\/\/huanqiuribao.com\/?p=36450","name":"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929 - Huanqiuribao","isPartOf":{"@id":"https:\/\/huanqiuribao.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/huanqiuribao.com\/?p=36450#primaryimage"},"image":{"@id":"https:\/\/huanqiuribao.com\/?p=36450#primaryimage"},"thumbnailUrl":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2026\/07\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg","datePublished":"2026-07-08T12:30:31+00:00","breadcrumb":{"@id":"https:\/\/huanqiuribao.com\/?p=36450#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/huanqiuribao.com\/?p=36450"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/huanqiuribao.com\/?p=36450#primaryimage","url":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2026\/07\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg","contentUrl":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2026\/07\/\u5c4f\u5e55\u622a\u56fe-2026-07-08-142909.jpg","width":716,"height":407},{"@type":"BreadcrumbList","@id":"https:\/\/huanqiuribao.com\/?p=36450#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/huanqiuribao.com\/"},{"@type":"ListItem","position":2,"name":"\u65e9\u9910\u5403\u5bf9\u4e86\uff0c\u8840\u7cd6\u7a33\u6574\u5929"}]},{"@type":"WebSite","@id":"https:\/\/huanqiuribao.com\/#website","url":"https:\/\/huanqiuribao.com\/","name":"Huanqiuribao","description":"","publisher":{"@id":"https:\/\/huanqiuribao.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/huanqiuribao.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/huanqiuribao.com\/#organization","name":"Huanqiuribao","url":"https:\/\/huanqiuribao.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/huanqiuribao.com\/#\/schema\/logo\/image\/","url":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2025\/07\/cropped-LOGO-HQRB.png","contentUrl":"https:\/\/huanqiuribao.com\/wp-content\/uploads\/2025\/07\/cropped-LOGO-HQRB.png","width":898,"height":194,"caption":"Huanqiuribao"},"image":{"@id":"https:\/\/huanqiuribao.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/huanqiuribao.com\/#\/schema\/person\/283ca5b3514e2e690fc7eae72cbdf060","name":"wind","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/20d94feab97104eed747c4aa8a4d2e90b99e059c53d67db52bc8a67322c82eb9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/20d94feab97104eed747c4aa8a4d2e90b99e059c53d67db52bc8a67322c82eb9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20d94feab97104eed747c4aa8a4d2e90b99e059c53d67db52bc8a67322c82eb9?s=96&d=mm&r=g","caption":"wind"},"url":"https:\/\/huanqiuribao.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/posts\/36450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36450"}],"version-history":[{"count":1,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/posts\/36450\/revisions"}],"predecessor-version":[{"id":36452,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/posts\/36450\/revisions\/36452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=\/wp\/v2\/media\/36451"}],"wp:attachment":[{"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huanqiuribao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}