{"id":17641,"date":"2025-12-01T11:30:56","date_gmt":"2025-12-01T04:30:56","guid":{"rendered":"https:\/\/huanqiuribao.com\/?p=17641"},"modified":"2025-12-01T13:10:48","modified_gmt":"2025-12-01T06:10:48","slug":"50%e5%b2%81%e5%90%8e%e7%9d%a1%e5%89%8d%e5%90%83%e8%bf%997%e7%a7%8d%e9%a3%9f%e7%89%a9%e5%a5%bd%e5%a4%84%e5%a4%9a","status":"publish","type":"post","link":"https:\/\/huanqiuribao.com\/?p=17641","title":{"rendered":"50\u5c81\u540e\u7761\u524d\u5403\u8fd97\u79cd\u98df\u7269\u597d\u5904\u591a"},"content":{"rendered":"

\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u65b0\u9648\u4ee3\u8c22\u9010\u6e10\u4e0b\u964d\uff0c\u8bb8\u591a\u4eba\u572850\u5c81\u540e\u53d1\u73b0\u51cf\u91cd\u548c\u71c3\u8102\u6108\u52a0\u56f0\u96be\u3002<\/p>\n

\u636e\u5065\u5eb7\u996e\u98df\u7f51\u7ad9Eat This, Not That!\u62a5\u9053\uff0c\u6ce8\u518c\u8425\u517b\u5e08\u3001\u516c\u5171\u536b\u751f\u7855\u58eb\u3001Inner Health and Wellness\u521b\u529e\u4eba\u838e\u54c8\uff0e\u67cf\u5409\u65af\uff08Sahar Berjis\uff09\uff0c\u63d0\u51fa\u54ea\u4e9b\u591c\u95f4\u98df\u7269\u80fd\u5728\u7761\u7720\u671f\u95f4\u534f\u52a9\u8eab\u4f53\u4ee3\u8c22\u3002\u5979\u6307\u51fa\uff0c\u82e5\u9009\u62e9\u80fd\u5e73\u8861\u8840\u7cd6\u3001\u5e2e\u52a9\u6d88\u5316\u5e76\u964d\u4f4e\u53d1\u708e\u7684\u5929\u7136\u98df\u7269\uff0c\u6709\u52a9\u5728\u4f11\u606f\u65f6\u63d0\u5347\u4ee3\u8c22\u8282\u5f8b\uff0c\u4e3a50\u5c81\u4ee5\u4e0a\u65cf\u7fa4\u5e26\u6765\u660e\u663e\u6548\u679c\u3002\u4ee5\u4e0b\u679a\u4e3e\u4e03\u79cd\u9002\u5408\u7761\u524d\u98df\u7528\u3001\u80fd\u5728\u591c\u95f4\u534f\u52a9\u71c3\u8102\u7684\u98df\u7269\u4e0e\u996e\u54c1\u3002<\/p>\n

1. \u8089\u6842\u5c0f\u8373\u853b\u8336\uff08Cinnamon and Cardamom Tea\uff09<\/p>\n

\u8089\u6842\u5c0f\u8373\u853b\u8336\u4e0d\u4ec5\u597d\u559d\uff0c\u8fd8\u80fd\u8ba9\u4eba\u611f\u5230\u5e73\u9759\u4e0e\u8212\u9002\uff0c\u800c\u8fd9\u6b63\u662f\u71c3\u8102\u7684\u5173\u952e\u3002\u6709\u7814\u7a76\u6307\u51fa\u8089\u6842\u6709\u52a9\u964d\u4f4e\u53d1\u708e\u3002\u67cf\u5409\u65af\u8868\u793a\uff1a\u201c\u8089\u6842\u4e0e\u5c0f\u8373\u853b\u8336\u80fd\u5e73\u8861\u8840\u7cd6\u3001\u5b89\u5b9a\u795e\u7ecf\u7cfb\u7edf\uff0c\u5e76\u4fc3\u8fdb\u7761\u524d\u653e\u677e\u3002\u201d<\/p>\n

2. \u6c34\u716e\u86cb\uff08Hard-Boiled Egg\uff09<\/p>\n

\u9e21\u86cb\u662f\u5927\u81ea\u7136\u7684\u8d85\u7ea7\u98df\u7269\uff0c\u662f\u7406\u60f3\u7684\u591c\u95f4\u70b9\u5fc3\uff0c\u53ef\u63d0\u5347\u9971\u8db3\u611f\u5e76\u4fc3\u8fdb\u71c3\u8102\u3002\u67cf\u5409\u65af\u8bf4\uff1a\u201c\u4e00\u9897\u6c34\u716e\u86cb\u63d0\u4f9b\u7f13\u6162\u6d88\u5316\u7684\u86cb\u767d\u8d28\uff0c\u80fd\u7ef4\u6301\u7a33\u5b9a\u4ee3\u8c22\u5e76\u51cf\u5c11\u591c\u95f4\u808c\u8089\u5206\u89e3\u3002\u201d<\/p>\n

3. \u84b2\u516c\u82f1\u83ca\u82e3\u8336\uff08Dandelion and Chicory Tea\uff09<\/p>\n

\u84b2\u516c\u82f1\u4e0e\u83ca\u82e3\u8336\u662f\u6e29\u548c\u3001\u8212\u7f13\u7684\u8349\u672c\u591c\u95f4\u996e\u54c1\uff0c\u4e5f\u80fd\u4fc3\u8fdb\u4f53\u91cd\u7ba1\u7406\u3002\u67cf\u5409\u65af\u63a8\u8350\u6b64\u8336\u4f5c\u4e3a\u652f\u6301\u809d\u810f\u5065\u5eb7\u7684\u5929\u7136\u65b9\u5f0f\uff0c\u201c\u84b2\u516c\u82f1\u4e0e\u83ca\u82e3\u8336\u5c5e\u4e8e\u5929\u7136\u82e6\u5473\u5242\uff0c\u80fd\u6e29\u548c\u523a\u6fc0\u809d\u810f\uff0c\u5e76\u5728\u7761\u7720\u4e2d\u52a0\u5f3a\u8102\u80aa\u4ee3\u8c22\u3002\u201d\u5979\u8bf4\u3002<\/p>\n

4. \u82e6\u74dc\uff08Bitter Melon tea\uff09<\/p>\n

\u82e6\u74dc\u8336\u662f\u53e6\u4e00\u79cd\u80fd\u5728\u591c\u95f4\u652f\u6301\u4ee3\u8c22\u4e0e\u71c3\u8102\u7684\u996e\u54c1\uff0c\u8fd9\u79cd\u85e4\u7c7b\u679c\u5b9e\u542b\u6709\u7684\u6210\u5206\u53ef\u80fd\u6709\u52a9\u5e73\u8861\u8840\u7cd6\u3002\u67cf\u5409\u65af\u8bf4\uff0c\u82e6\u74dc\u8336\u6216\u914a\u5242\u53ef\u652f\u6301\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5e76\u4fc3\u8fdb\u8102\u80aa\u5229\u7528\u3002<\/p>\n

5. \u82f9\u679c\u918b\uff08Apple Cider Vinegar\uff09<\/p>\n

\u5c06\u82f9\u679c\u918b\u6df7\u5408\u6e29\u6c34\uff0c\u662f\u7761\u524d\u7406\u60f3\u4eab\u7528\u7684\u996e\u54c1\u3002\u67cf\u5409\u65af\u8868\u793a\uff1a\u201c\u52a0\u4e86\u6e29\u6c34\u7684\u82f9\u679c\u918b\u6709\u52a9\u5e73\u8861\u9178\u78b1\u503c\u3001\u652f\u6301\u6d88\u5316\uff0c\u5e76\u6291\u5236\u591c\u95f4\u8840\u7cd6\u98d9\u5347\u3002\u201d\u53ef\u5728\u4e00\u5929\u7684\u6700\u540e\u4e00\u9910\u540e\u5c11\u91cf\u996e\u7528\u3002<\/p>\n

6. \u5fb7\u56fd\u9178\u83dc\uff08Sauerkraut\uff09<\/p>\n

\u8fd9\u6b3e\u53d1\u9175\u9ad8\u4e3d\u83dc\u542b\u6709\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u3002\u67cf\u5409\u65af\u8bf4\uff0c\u9178\u83dc\u6c41\u63d0\u4f9b\u76ca\u751f\u83cc\uff0c\u80fd\u6539\u5584\u80a0\u9053\u5e73\u8861\u5e76\u5728\u4f11\u606f\u671f\u95f4\u4fc3\u8fdb\u8102\u80aa\u4ee3\u8c22\uff0c\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u4f1a\u56e0\u6b64\u53d7\u76ca\u3002<\/p>\n

7. \u8fa3\u6912\u7c89\uff08Cayenne Pepper\uff09<\/p>\n

\u5c11\u8bb8\u8f9b\u8fa3\u80fd\u4e3a\u4ee3\u8c22\u5e26\u6765\u60ca\u559c\u52a9\u529b\uff0c\u67cf\u5409\u65af\u63a8\u8350\u8fa3\u6912\u4f5c\u4e3a\u591c\u95f4\u71c3\u8102\u5c0f\u5e2e\u624b\uff0c\u201c\u5728\u98df\u7269\u4e0a\u6492\u4e00\u70b9\u8fa3\u6912\u7c89\u6216\u5c11\u91cf\u82e6\u5473\u8349\u672c\u55b7\u96fe\uff0c\u80fd\u6e29\u548c\u7684\u63d0\u9ad8\u4f53\u6e29\u4e0e\u8840\u6db2\u5faa\u73af\uff0c\u4e3a\u4ee3\u8c22\u5e26\u6765\u7ec6\u5fae\u7684\u591c\u95f4\u63d0\u5347\u3002\u201d\uff08\u4e16\u754c\u65b0\u95fb\u7f51\uff09<\/p>\n

 <\/p>\n

\u514d\u8d23\u58f0\u660e\uff1a\u7b2c\u4e09\u65b9\u65b0\u95fb\uff08\u6216\u56fe\u7247\uff09\u4e3a\u5206\u4eab\/\u63f4\u5f15\/\u50a8\u5b58\u4fe1\u606f\uff0c\u5176\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u62a5\/\u672c\u7f51\u7acb\u573a\uff0c\u5982\u6709\u9519\u8bef\u6216\u76f8\u5173\u4fb5\u6743\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\uff0c\u8c22\u8c22\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u65b0\u9648\u4ee3\u8c22\u9010\u6e10\u4e0b\u964d\uff0c\u8bb8\u591a\u4eba\u572850\u5c81\u540e\u53d1\u73b0\u51cf\u91cd\u548c\u71c3\u8102\u6108\u52a0\u56f0\u96be\u3002 \u636e\u5065\u5eb7\u996e\u98df\u7f51\u7ad9Eat This, Not That!\u62a5\u9053\uff0c\u6ce8\u518c\u8425\u517b\u5e08\u3001\u516c\u5171\u536b\u751f\u7855\u58eb\u3001Inner Health and Wellness\u521b\u529e\u4eba\u838e\u54c8\uff0e\u67cf\u5409\u65af\uff08Sahar Berjis\uff09\uff0c\u63d0\u51fa\u54ea\u4e9b\u591c\u95f4\u98df\u7269\u80fd\u5728\u7761\u7720\u671f\u95f4\u534f\u52a9\u8eab\u4f53\u4ee3\u8c22\u3002\u5979\u6307\u51fa\uff0c\u82e5\u9009\u62e9\u80fd\u5e73\u8861\u8840\u7cd6\u3001\u5e2e\u52a9\u6d88\u5316\u5e76\u964d\u4f4e\u53d1\u708e\u7684\u5929\u7136\u98df\u7269\uff0c\u6709\u52a9\u5728\u4f11\u606f\u65f6\u63d0\u5347\u4ee3\u8c22\u8282\u5f8b\uff0c\u4e3a50\u5c81\u4ee5\u4e0a\u65cf\u7fa4\u5e26\u6765\u660e\u663e\u6548\u679c\u3002\u4ee5\u4e0b\u679a\u4e3e\u4e03\u79cd\u9002\u5408\u7761\u524d\u98df\u7528\u3001\u80fd\u5728\u591c\u95f4\u534f\u52a9\u71c3\u8102\u7684\u98df\u7269\u4e0e\u996e\u54c1\u3002 1. \u8089\u6842\u5c0f\u8373\u853b\u8336\uff08Cinnamon and Cardamom Tea\uff09 \u8089\u6842\u5c0f\u8373\u853b\u8336\u4e0d\u4ec5\u597d\u559d\uff0c\u8fd8\u80fd\u8ba9\u4eba\u611f\u5230\u5e73\u9759\u4e0e\u8212\u9002\uff0c\u800c\u8fd9\u6b63\u662f\u71c3\u8102\u7684\u5173\u952e\u3002\u6709\u7814\u7a76\u6307\u51fa\u8089\u6842\u6709\u52a9\u964d\u4f4e\u53d1\u708e\u3002\u67cf\u5409\u65af\u8868\u793a\uff1a\u201c\u8089\u6842\u4e0e\u5c0f\u8373\u853b\u8336\u80fd\u5e73\u8861\u8840\u7cd6\u3001\u5b89\u5b9a\u795e\u7ecf\u7cfb\u7edf\uff0c\u5e76\u4fc3\u8fdb\u7761\u524d\u653e\u677e\u3002\u201d 2. \u6c34\u716e\u86cb\uff08Hard-Boiled Egg\uff09 \u9e21\u86cb\u662f\u5927\u81ea\u7136\u7684\u8d85\u7ea7\u98df\u7269\uff0c\u662f\u7406\u60f3\u7684\u591c\u95f4\u70b9\u5fc3\uff0c\u53ef\u63d0\u5347\u9971\u8db3\u611f\u5e76\u4fc3\u8fdb\u71c3\u8102\u3002\u67cf\u5409\u65af\u8bf4\uff1a\u201c\u4e00\u9897\u6c34\u716e\u86cb\u63d0\u4f9b\u7f13\u6162\u6d88\u5316\u7684\u86cb\u767d\u8d28\uff0c\u80fd\u7ef4\u6301\u7a33\u5b9a\u4ee3\u8c22\u5e76\u51cf\u5c11\u591c\u95f4\u808c\u8089\u5206\u89e3\u3002\u201d 3. \u84b2\u516c\u82f1\u83ca\u82e3\u8336\uff08Dandelion and Chicory Tea\uff09 \u84b2\u516c\u82f1\u4e0e\u83ca\u82e3\u8336\u662f\u6e29\u548c\u3001\u8212\u7f13\u7684\u8349\u672c\u591c\u95f4\u996e\u54c1\uff0c\u4e5f\u80fd\u4fc3\u8fdb\u4f53\u91cd\u7ba1\u7406\u3002\u67cf\u5409\u65af\u63a8\u8350\u6b64\u8336\u4f5c\u4e3a\u652f\u6301\u809d\u810f\u5065\u5eb7\u7684\u5929\u7136\u65b9\u5f0f\uff0c\u201c\u84b2\u516c\u82f1\u4e0e\u83ca\u82e3\u8336\u5c5e\u4e8e\u5929\u7136\u82e6\u5473\u5242\uff0c\u80fd\u6e29\u548c\u523a\u6fc0\u809d\u810f\uff0c\u5e76\u5728\u7761\u7720\u4e2d\u52a0\u5f3a\u8102\u80aa\u4ee3\u8c22\u3002\u201d\u5979\u8bf4\u3002 4. \u82e6\u74dc\uff08Bitter Melon tea\uff09 \u82e6\u74dc\u8336\u662f\u53e6\u4e00\u79cd\u80fd\u5728\u591c\u95f4\u652f\u6301\u4ee3\u8c22\u4e0e\u71c3\u8102\u7684\u996e\u54c1\uff0c\u8fd9\u79cd\u85e4\u7c7b\u679c\u5b9e\u542b\u6709\u7684\u6210\u5206\u53ef\u80fd\u6709\u52a9\u5e73\u8861\u8840\u7cd6\u3002\u67cf\u5409\u65af\u8bf4\uff0c\u82e6\u74dc\u8336\u6216\u914a\u5242\u53ef\u652f\u6301\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5e76\u4fc3\u8fdb\u8102\u80aa\u5229\u7528\u3002 5. \u82f9\u679c\u918b\uff08Apple Cider Vinegar\uff09 \u5c06\u82f9\u679c\u918b\u6df7\u5408\u6e29\u6c34\uff0c\u662f\u7761\u524d\u7406\u60f3\u4eab\u7528\u7684\u996e\u54c1\u3002\u67cf\u5409\u65af\u8868\u793a\uff1a\u201c\u52a0\u4e86\u6e29\u6c34\u7684\u82f9\u679c\u918b\u6709\u52a9\u5e73\u8861\u9178\u78b1\u503c\u3001\u652f\u6301\u6d88\u5316\uff0c\u5e76\u6291\u5236\u591c\u95f4\u8840\u7cd6\u98d9\u5347\u3002\u201d\u53ef\u5728\u4e00\u5929\u7684\u6700\u540e\u4e00\u9910\u540e\u5c11\u91cf\u996e\u7528\u3002 6. \u5fb7\u56fd\u9178\u83dc\uff08Sauerkraut\uff09 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